Workout of the Week - 4 Jun 2017

Workout of the Week - 4 Jun 2017

Here is my workout of the week for 4 June 2017

The workout of the week is a conditioning training workout

As many rounds as possible in 15 min

Kettlebell swings 20 reps

Burpees 10 reps

Sit Ups 20 reps

High Energy Protein Balls

High Energy Protein Balls

Apple Chips

Apple Chips