Workout of the Week - 25 Jun 2017

Workout of the Week - 25 Jun 2017

Here is my workout of the week for 25 June 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form

 

C             20 sit ups

A             10 tuck jumps

T              20 side lunges

H             40 skaters

E              15 burpees

R             5 inchworms

I               50 high knees

N             1 min plank

E              15 burpees

Motivation Monday

Motivation Monday

Workout of the Week - 18 Jun 2017

Workout of the Week - 18 Jun 2017