Workout of the Week - 18 Jun 2017

Workout of the Week - 18 Jun 2017

Here is my workout of the week for 18 June 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form 3 rounds

Run 400m

Kettlebell Swings 21 reps

Pull ups 12 reps

Workout of the Week - 25 Jun 2017

Workout of the Week - 25 Jun 2017

Biscotti

Biscotti