Workout of the Week - 11 Jun 2017

Workout of the Week - 11 Jun 2017

Here is my workout of the week for 11 June 2017

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The workout of the week is a conditioning training workout

Complete as fast as possible with good form

 

K             50 calf raises

E              50 crunches

E              50 crunches

P             50 plie squats

 

M            50 squat jumps

O             100 Russian twists

V             50 tricep dips

I               100 side lunges

N             10 minute skipping

G             50 squats

 

F              100 mountain climbers

I               100 side lunges

T              200 butt kickers

N             10 minute skipping

E              50 crunches

S              10 minute jog

S              10 minute jog

Products we love - June 2017

Products we love - June 2017

Prawn & Pork Dumplings

Prawn & Pork Dumplings