Workout of the Week - 9 Jul 2017

Workout of the Week - 9 Jul 2017

Here is my workout of the week for 9 Jul 2017

The workout of the week is a conditioning training workout

As many rounds as possible in 15 minutes

Squats 5 reps

Side Lunge with Toe Touch 6 reps

Shoulder Taps 6 reps

Guard Sit Ups 5 reps

Easy Hollandaise Sauce

Easy Hollandaise Sauce

Chicken Rollatini

Chicken Rollatini