Workout of the Week - 30 Jul 2017

Workout of the Week - 30 Jul 2017

Here is my workout of the week for 30 July 2017

The workout of the week is a conditioning training workout

As many rounds as possible in 10 minutes

Box Jump 8 reps

Run 400m

Split Jumps 10 reps

Sit Ups 20 reps

Motivation Monday

Motivation Monday

Teriyaki Burger

Teriyaki Burger