Workout of the Week - 23 Jul 2017

Workout of the Week - 23 Jul 2017

Here is my workout of the week for 23 July 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form 5 rounds

Run 800m

Kettlebell Swings 30 reps

Pull Ups 30 reps

How to Steam Vegetables

How to Steam Vegetables

Cottage Pie

Cottage Pie