Workout of the Week - 2 Jul 2017

Workout of the Week - 2 Jul 2017

Here is my workout of the week for 2 Jul 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form 5 rounds

Squats 30 reps

Jumping Knee Tucks 5 reps

Mountain Climbers 20 reps

Push Ups 10 reps

Elbow Plank 30 seconds

Lunges 20 reps

Leg Raises 10 reps

Sit Ups 10 reps

Windshield Wipers 10 reps

Chicken Caesar Salad

Chicken Caesar Salad

Garlic Parm Fries

Garlic Parm Fries