Workout of the Week - 16 Jul 2017

Workout of the Week - 16 Jul 2017

Here is my workout of the week for 16 Jul 2017

The workout of the week is a high intensity interval style workout

10 rounds 30 seconds’ activity 10 seconds rest

Squats

Reclined Row

Banana Blueberry Cake

Banana Blueberry Cake

Easy Hollandaise Sauce

Easy Hollandaise Sauce