Workout of the Week - 8 Jan 2017

Workout of the Week - 8 Jan 2017

Here is my workout of the week for 8 January 2017

The workout of the week is a strength training workout

Bench Press 3 warm up rounds

Bench Press 5 reps at 75% of 1 Rep Max

Bench Press 3 reps at 85% of 1 Rep Max

Bench Press 1+ reps at 95% of 1 Rep Max

Supporting exercises 5 Rounds

Dumbbell Bench Press 10 reps

Dumbbell Row 10 reps

Aubergine Rollatini

Aubergine Rollatini

Buttered Coffee

Buttered Coffee