Workout of the Week - 29 Jan 17

Workout of the Week - 29 Jan 17

Here is my workout of the week for 29 January 201

Video titles - wow 29  jan 17 copy.jpg

The workout of the week is a high intensity interval style workout

Run 400m on a cross trainer

10 Kettlebell swings

20 Jumping jacks

20 Sit ups

As many rounds as possible in 10 minute

Motivation Monday

Motivation Monday

Blueberry Pancakes

Blueberry Pancakes