Workout of the Week - 22 Jan 17

Workout of the Week - 22 Jan 17

Here is my workout of the week for 22 January 201

The workout of the week is a strength training workout

 

Standing Shoulder Press 3 warm up rounds

Standing Shoulder Press 5 reps at 40% of 1 Rep Max

Standing Shoulder Press 5 reps at 50% of 1 Rep Max

Standing Shoulder Press 5 reps at 60% of 1 Rep Max

Supporting exercises 5 Rounds

Dips w. Bands 10 reps

Chin Ups w. Bands 10 rep

Blueberry Pancakes

Blueberry Pancakes

Kale Pesto

Kale Pesto