Workout of the Week - 15 Jan 2017

Here is my workout of the week for 15 January 201

The workout of the week is a strength training workout

Squat 3 warm up rounds

Squat 5 reps at 75% of 1 Rep Max

Squat 3 reps at 85% of 1 Rep Max

Squat 1+ reps at 95% of 1 Rep Max

Supporting exercises 5 Rounds

Hip Thrusters Press 10 reps

Weighted Step Ups 10 rep