Workout of the Week - 1 Jan 2017

Workout of the Week - 1 Jan 2017

Here is my workout of the week for 1 January 2017

The workout of the week is a strength training workout

Deadlift 3 warm up rounds

Deadlift 5 reps at 75% of 1 Rep Max

Deadlift 3 reps at 85% of 1 Rep Max

Deadlift 1+ reps at 95% of 1 Rep Max

Supporting exercises 5 Rounds

Romanian Deadlifts 10 reps

Leg Raises 10 reps

A look back on 2016 and goals for 2017

A look back on 2016 and goals for 2017

Kale Chips

Kale Chips