Workout of the Week - 5 Feb 2017

Workout of the Week - 5 Feb 2017

 
 

Here is my workout of the week for 5 February 2017

The workout of the week is a high intensity interval style workout

4 Rounds 30 seconds’ activity 10 seconds rest

Jumping Jacks

Crunches

Push ups

Squats

Russian Twists

Plank

Burpee

Reverse Crunches

Reverse Lunge

Baked Macaroons

Baked Macaroons

Nom Burgers

Nom Burgers