Workout of the Week - 26 Feb 2017

Workout of the Week - 26 Feb 2017

Here is my workout of the week for 26 February 2017

 
 
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The workout of the week is a strength training workout

Squat 3 warm up rounds

Squat 3 reps at 70% of 1 Rep Max

Squat 3 reps at 80% of 1 Rep Max

Squat 3 reps at 90% of 1 Rep Max

Supporting exercises 5 Rounds

Weighted Step Ups 10 reps (per leg)

Good Mornings 10 rep

Motivation Monday

Motivation Monday

Tuna Lettuce Wrap

Tuna Lettuce Wrap