Workout of the Week - 19 Feb 2017

Workout of the Week - 19 Feb 2017

Here is my workout of the week for 19 February 2017

 
 

The workout of the week is a strength training workout

Bench Press 3 warm up rounds

Bench Press 3 reps at 70% of 1 Rep Max

Bench Press 3 reps at 80% of 1 Rep Max

Bench Press 3 reps at 90% of 1 Rep Max

Supporting exercises 5 Rounds

Push Ups 10 reps (per leg)

One Arm Dumbbell Row 10 rep

Avocado Dressing

Avocado Dressing

Mango Chicken Curry

Mango Chicken Curry