Workout of the Week - 12 Feb 2017

Workout of the Week - 12 Feb 2017

Here is my workout of the week for 12 February 2017

 
 

The workout of the week is a strength training workout

Deadlift 3 warm up rounds

Deadlift 3 reps at 70% of 1 Rep Max

Deadlift 3 reps at 80% of 1 Rep Max

Deadlift 3 reps at 90% of 1 Rep Max

Supporting exercises 5 Rounds

Lunges 10 reps (per leg)

Reverse Crunches 10 rep

Products we love - February 2017

Products we love - February 2017

Baked Macaroons

Baked Macaroons