Workout of the Week - 13 Aug 2017

Workout of the Week - 13 Aug 2017

Here is my workout of the week for 13 August 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form 3 rounds

Windshield Wipers 10 reps

Crunches 10 reps

Reverse Crunches 10 reps

Dying Bugs 10 reps

V Sit Ups 10 reps

Products we love - August 2017

Products we love - August 2017

Roasted Pumpkin Medley

Roasted Pumpkin Medley