Workout of the Week - 9 Apr 2017

Workout of the Week - 9 Apr 2017

Here is my workout of the week for 9 April 2017

The workout of the week is a conditioning training workout

As many rounds as possible in 15 mins

Burpees 8 reps

Kettlebell Swings 20 rep

Caprese Skewers

Caprese Skewers

Bolognese

Bolognese