Workout of the Week - 23 Apr 2017

Workout of the Week - 23 Apr 2017

Here is my workout of the week for 23 April 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form 3 rounds

 

Split Jumps 10 reps

Burpees 10 reps

Jump Squats 10 reps

Sit Ups 20 reps

Mountain Climbers 20 reps

Calf Raises 20 reps

Russian Twists 30 reps

Jumping Jacks 30 reps

High Knees 30 reps

Plank 1 minute

Motivation Monday

Motivation Monday

Seared Scallops

Seared Scallops