Workout of the Week - 2 Apr 2017

Workout of the Week - 2 Apr 2017

Here is my workout of the week for 2 April 2017

The workout of the week is a conditioning training workout

Complete as fast as possible with good form

 
 

Jumping Jacks 100 reps

Crunches 90 reps

Squats 80 reps

Shoulder Taps 70 reps

Scissor Legs 60 reps

Jumping Jacks 50 reps

Crunches 40 reps

Squats 30 reps

Split Jumps 20 reps

Scissor Legs 10 rep

Banana and Coconut Cookies

Banana and Coconut Cookies

Vanilla Cake

Vanilla Cake