Cleaning Up - Week one

Cleaning Up - Week one

So, in an effort to clean up and get back on track for the New Year I committed to 30 days clean, this included

  • Not eat any processed foods
  • Not eat any grains
  • Not eat any sugar
  • Limit my fruit intake - 2 portions a day
  • Limit my dairy intake - no more than 300ml milk per day
  • Drink a minimum of 2 litres of water a day
  • Reduce my coffee intake 4 cups max
  • Exercise at least once a day for 20 minutes
  • Sleep for at least 7 hours each night

Week 1 is over and I can honestly say it has gone well; I’ve managed to keep to all of the food targets and have done at least one workout a day. The only thing I’ve had epic fail on is sleep, I don’t really know why I’m not sleeping well (aside from the heat). 

For anyone interested here is the food plan that I have followed for the last week and the shopping list (enough to feed 2)

 

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January 1

Breakfast - Coffee Protein Shake

Lunch - Egg Salad

Dinner - Mexican Chicken and Cauliflower rice

Snacks - Protein Shake

 

 

 

 

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January 2

Breakfast - Egg and bacon breakfast salad

Lunch - Leftover Mexican Chicken and Cauliflower rice

Dinner - Asian style pork balls and coodles

Snacks - Protein Shake

 

 

 

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January 3

Breakfast - Eggs and bacon

Lunch - Tuna salad

Dinner - Spicy beef and broccoli stir-fry

Snacks - Protein Shake

 

 

 

 

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January 4

Breakfast - Eggs, bacon and vegetable hash

Lunch - Leftover Spicy beef and broccoli stir-fry

Dinner - Salmon ‘pasta’ grill

Snacks - Protein Shake 

 

 

 

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January 5

Breakfast - Eggs benedict with bacon and paleo hollandaise 

Lunch - Leftover Salmon ‘pasta’ grill

Dinner - Lamb burgers and salad

Snacks - Protein Shake

 

 

 

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January 6

Breakfast - Bacon and Eggs

Lunch - Leftover Lamb burgers and salad

Dinner - Pork and sage meatballs with salad

Snacks - Protein Shake

 

 

 

 

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January 7

Breakfast - Bacon and Eggs

Lunch - Leftover Pork and sage meatballs with salad

Dinner - Orange Chicken and cauliflower rice

Snacks - Protein Shake

 

 

 

 

Shopping list

1 garlic bulb

2 red onions

2 large cucumbers

2 cauliflowers

4 onions

3 red peppers

6 carrots

6 courgettes

1 thumb ginger

1 bunch broccoli

2 bunches spring onions

2 tubs cherry tomatoes

2 bunches lettuce

2 oranges

1 sweet potato

1kg chicken breasts

1kg pork mince

1kg beef steak

1kg salmon

500g lamb mince

2 tins tomatoes

2 tins corn

1 bottle olive oil

100g feta cheese

3 trays eggs

Mustard

Cider apple vinegar

Easy Mayo

Easy Mayo

Buttered Greens

Buttered Greens