Lamb Stew - Primal, Paleo, Kid Friendly and Clean Eating
This is a really simple stew recipe, it is one of my go to recipes for the winter, it is easy to prepare and make. This recipe is one that works great in the slow cooker but works just as well on the stove top. It's delicious on its own or with some buttered greens.
2 onions, diced
2 courgettes, diced
2 carrots, diced
2 sweet potatoes, diced
1/4 cabbage, roughly chopped
500g stewing lamb, cubed
1 tsp garlic powder
2 tsp rosemary
1 tsp fennel seeds, ground
1 tsp caraway seeds, ground
1 tsp paprika
1 tsp lemon zest
50ml vegetable stock
If you are using a slow cooker to make your stew just place everything into the slow cooker and put it on a low heat setting for about 7 hours.
If you are making the stew on the stove.
Find a pot that will be large enough for all of the stew.
Over a medium heat brown off your meat in batches, try not to over crowd the pan.
When the meat is browned set it to one side, in the same pan add the onions and cook them off until they begin to soften slightly.
Add in the carrots, courgettes, sweet potato and cabbage to the pot with the stock, herbs and spices.
Add the meat into the pot, bring the stock up to a simmer.
Let the stew cook over low to medium heat for about 2 hours until the meat is tender.