Fried non rice

Fried non rice

Fried non-rice - Primal, Paleo, Kid Friendly and Clean Eating

This is a great way to use up leftovers (if you every have any) or a quick and easy dinner that will fill up the family.  You can add pretty much anything you want and it will still taste awesome.


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1 head cauliflower - finely grated
1/2 white onion - minced
2 garlic cloves finely minced
2 spring onions
1 cup vegetables
2 eggs
1 cooked chicken breast
Handful of ham
1tbs coconut oil



In a large frying pan heat coconut oil over a medium heat, add onion and garlic and cook until the onion is soft and transparent.

Add the meat and cook for about 5 minutes.

Add the vegetables and cook for about 5 minutes.

Add in cauliflower and stir well.

When the cauliflower is just cooked, create a well in the centre of the pan.

Whisk in the eggs and cook them so they are scrambled.

Stir the egg through the rice and then serve.

Try this with

Leftover pulled pork
Leftover roasted lamb
Garlic Prawns
Anything you find in the fridge


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