Orange Sauce

I love Chinese food and would have happily lived on it a few years ago, I still crave Chinese food but know that making my own is a much better option. 

If you are looking for a replacement for your Friday night take out why not give this orange sauce a go on some chicken.

Orange Chicken

I love Chinese food and would have happily lived on it a few years ago, I still crave Chinese food but know that making my own is a much better option. 

If you are looking for a replacement for your Friday night take out why not give this orange chicken a go.

Pork and Apple Kebabs

Pork and apple are a match made in heaven.  These kebabs are a perfect combination of sweet, sour and meaty.  The kebabs are quick to make and taste amazing when you cook them on the BBQ.

Cauliflower Sauce

This cauliflower sauce is a replacement for the traditional cheese sauce, with this sauce, you can transform steamed veggies into a side dish that kids and grown-ups alike will devour. Alternatively, you can add it to your coodles or pour it over some courgette ravioli.

Workout Wednesday - 31 Oct 2018 – full steam ahead

Week one of summer shred has begun, and I feeling pretty good, being honest. Any new programme I find takes a week to find my groove and get my body working in the right way. The weather was lovely which means I got my ass out in the sunshine when training. Added bonus is my walks home from work was beautiful. Not counting all the cars as beautiful.

Workout Wednesday - 24 Oct - Ready to shred

I'm not posting a workout this week. I am letting you in on my plans for the training programme and diet I'm doing on the run-up to Christmas.

Summer is on the way

Summer is around the corner, and I have some work to do to make sure I am bikini ready. To empty my carb pockets, shed my winter insulation and not scare the kids on the beach I will do a summer shred.

Find out about 1 Rep Max

A 1 rep max is the most weight you can lift once for any exercise. Knowing your 1 rep max is important as it's used to find out how much weight to use in other rep ranges. Even if you don't lift heavy on a regular basis, knowing you 1 rep max is still important.

Red Pepper Sauce

I love roasted red peppers and this sauce is the perfect way to make use of red peppers when they are in season. 

You can freeze this sauce in portions so you can have the summer taste of peppers all year round.  I like to use this sauce on coodles, over some steak or just for dipping vegetables in.

Workout Wednesday - 17 Oct 2018

So time to confess to being the Queen of not keeping up with life.  The will to get my camera out to capture those sweaty faced image you have grown to love has been at the bottom of my to do list.  I've just been trying to get my workouts done.