Summertime = ice cream
This week I had some fun with a lower load higher rep workout.
Cast iron pans are fantastic but they take a little bit of care and take some getting used to when you start cooking with them. That being said when you find your feet with cast iron you never want a non-stick frying pan again.
Who wants to spend hours in the kitchen when the summer is heating up?
This week is my second week back to a regular workout schedule. Keeping it nice and simple with this workout.
Another year over and a new one underway. I hope you had a great break and enjoyed time with friends and family. We had a year with lots of ups and downs, so it was nice to finish the year with a positive experience. We took a lovely family holiday in Northland, the kids went camping for the first time, and we all enjoyed a lovely time in the sunshine.
This salad is packed with summer flavours and perfect for a weeknight meal. With the classic chicken and bacon flavour combination along with some creamy avocado and crunchy red onion, it is a real crowd pleaser.
This week I had added a fun HIIT workout to my program this week to de-load a little.
Strong seems to be the new skinny; actually, I think that lean is the new skinny, but strong is in the mix so woo hoo!
Getting lean doesn’t happen because you get strong, being lean has very little to do with what you are doing in the gym, it is about what you do in the kitchen.
Here is my workout of the week for 31 December 2017
Here is my workout of the week for 24 December 2017
Here is my workout of the week for 17 December 2017
Here are a few of the products that we have been loving in the last month
Here is my workout of the week for 10 December 2017
We currently have a vegetable bed bursting with baby spinach; this recipe is an excellent and easy way to make use of the abundance of green in the garden while making a simple and tasty meal.
Here is my workout of the week for 3 December 2017