Women and strength training

Women and strength training, these are two things that until recently have not been put into a sentence together in most circles.

Many of us were introduced to exercise via our mothers; in the middle of the living room following the instructions of a motivation trainer dressed head to toe in lycra (think I could be showing my age here). 

Boiled eggs

Don’t you just hate it when you get a hard-boiled egg with that green ring inside; I think it has to be the most off-putting thing.

Getting the perfectly boiled egg is not difficult, the secret is that it is just about timing.

Apple Chips

Apple Chips - Primal, Paleo, Kid Friendly and Clean Eating

Apple chips are a cheap and easy snack.  They make a great alternative to potato chips; they are sweet, crisp and slightly addictive.  If you are looking for a way to get fruit into little people, they are a brilliant option.