Women and strength training, these are two things that until recently have not been put into a sentence together in most circles.
Many of us were introduced to exercise via our mothers; in the middle of the living room following the instructions of a motivation trainer dressed head to toe in lycra (think I could be showing my age here).
Here is my workout of the week for 2 Jul 2017
Don’t you just hate it when you get a hard-boiled egg with that green ring inside; I think it has to be the most off-putting thing.
Getting the perfectly boiled egg is not difficult, the secret is that it is just about timing.
Here is my workout of the week for 25 June 2017
Here is my workout of the week for 18 June 2017
Here are a few of the products that we have been loving in the last month
Here is my workout of the week for 11 June 2017
High Protein Energy Balls - Clean Eating and Kid Friendly
Here is my workout of the week for 4 June 2017
Apple chips are a cheap and easy snack. They make a great alternative to potato chips; they are sweet, crisp and slightly addictive. If you are looking for a way to get fruit into little people, they are a brilliant option.
Hands up who wants to spend two hours a night in the kitchen each night?
I love cooking, but I don’t want to spend hours in the kitchen every night to get a real meal, we all have more interesting and important things to do when we get home from work.
Best combination of meat and vegetable in a burger ever.
Here is my workout of the week for 28 May 2017