Welcome to easy clean eats
Making clean food easy
This is the home for my clean eating recipes that are primal, paleo, keto, family and kid-friendly. I’m into living and eating clean while training dirty. Come in take a look around and make yourself comfortable.
Recipes
Check out the latest posts
Lemon and garlic crusted salmon
We have been eating lemons from the trees up North for a while now. The lemons are coming to an end now; I wanted to use them for something other than lemon curd. Sue loves salmon (as do most of us), so we wanted to give her a little treat why not use the last…
Magel
Don’t worry, I did not have a brain fart or spell that wrong; I meant to put magel. What the hell is a magel? You may be asking yourself. The easy answer is it is a bagel made out of meat, hence m-agel.
One tray Hawaiian chicken
This one tray meal is easy to put together and pop in the oven when you have a busy night and a hungry family.
Fitness
Check out the lastest fitness posts
Workout Wednesday 29 January
While my capacity is improving weekly from working out, I’m starting to feel the strain of being stuck on crutches for so long. Over the long weekend, I pushed myself a bit more than I should have, lots of time on my feet (or foot and crutches), and a monster mooch around in Whangarei left…
Workout Wednesday 22 January
My general fitness is continuing to improve, so now I just have to manage my rest and recovery to ensure I don’t overdo it when I workout.
Workout Wednesday 8 January
While I am on the road to recovery, am trying to keep as active as possible. Spending time on the airdyne will only get me so far so, am trying to do a heavily modified strength and conditioning programme to keep me in the best shape possible over the next few months.
Lifestyle
Check out the lastest lifestyle posts
How to care for your knives
It may surprise you, but blunt knives are dangerous. Why? Dull knives require a greater amount of pressure to cut and are far more likely to slip and end up cutting you. Keeping your knives sharp is important and so is investing in a sharpener to keep your knives in top condition.
Kitchen essentials
I’d like to think that I’ve moved along my cooking learning curve enough to offer some advice around what a good kitchen should have in it.
Working with kale
Kale is a very popular at the moment which is a good thing as it is packed with beneficial nutrients. Kale is easy to grow and a versatile leaf, it grows year round in Auckland and is available in many varieties.
Easy Clean Eats 