Why cast iron is king

Cast iron pans are fantastic but they take a little bit of care and take some getting used to when you start cooking with them. That being said when you find your feet with cast iron you never want a non-stick frying pan again.  

2018 Goals

Another year over and a new one underway. I hope you had a great break and enjoyed time with friends and family.  We had a year with lots of ups and downs, so it was nice to finish the year with a positive experience.  We took a lovely family holiday in Northland, the kids went camping for the first time, and we all enjoyed a lovely time in the sunshine.

Rosemary Chicken Salad

This salad is packed with summer flavours and perfect for a weeknight meal.  With the classic chicken and bacon flavour combination along with some creamy avocado and crunchy red onion, it is a real crowd pleaser.

Simple steps for eating clean 

Strong seems to be the new skinny; actually, I think that lean is the new skinny, but strong is in the mix so woo hoo!

Getting lean doesn’t happen because you get strong, being lean has very little to do with what you are doing in the gym, it is about what you do in the kitchen.