Banana Fruit Pop

Are you looking for a healthy alternative to the store bought sugar filled ice pop?  This could be what you are looking for.  These fruit pops are simple to make and have only two ingredients.

Workout Wednesday - Ass to the grass

The intensity of my workouts is increasing as this programme progresses, it has been a real surprise how much strength and capacity I lost in the second half of 2017.  I like that my strength is increasing and I'm still making steady progress with fat lots.